This group will focus on practical methods for handling Bad Stress and Good Stress on-the-go and when you have quiet moments. We won't concentrate only on just one approach (i.e. meditation) but try the many methods of de-stressing. Sometimes that will be with guided imagery, meditation, passive muscle relaxation, biofeedback, etc. Other times we will look at how our minds push us towards stress and away from relaxation. Cognitive therapy, The Sedona Method, the Work of Byron Katie and more will …
The Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yog …
THE WEEKLY THURSDAY NITE SESSIONS These brief evening sessions provide deep relaxation and stress reduction through guided meditations and contemplations. Additionally, they provide opportunities for self-reflection, resolution of internal tensions, and increased self-awareness that can enrich the experience of day-to-day life. Equally importantly, they provide an opportunity for individuals with shared values and beliefs based on compassion and loving kindness to form a community of shared inte …
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Yoga is unity of body, mind and spirit. Join us for some free yoga meetups, and also meetups in meditation and discussions on a wide variety of topics involving same and more!
We are a regular bunch of busy people who like to take time out to pause, breathe, and meditate. We are from all faiths and disciplines, and everyone is welcome. Monthly gatherings include mindfulness meditation, guided meditation, music meditation, and silent meditation.
Meetup details are available only to members.
… Walking will help with stress reduction, help you sleep better, feel less lethargic and give you a great feeling of accomplishment. So let’s take a walk together this Saturday!
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Whether you're new to mindfulness meditation or an advanced practitioner looking for like-minded people to sit with, this weekly drop-in meditation group is for you. We meet from 9am - 10:30am at the East Meets West Yoga Center at 8227 Old Courthouse Road in Vienna, Va. (In the Long and Foster Building.) Meetings consist of a 30-minute guided sitting meditation, followed by either a talk, mindful movement, or Q&A with the instructor. Instructors are Jon Waterman, Mary Aubry and Trisha Stotler, a …
Terrapin Health and Wellness is a group that meets to discuss health and wellness topics with a focus on natural, integrative health care . Each meeting a different licensed health care provider will present on their area of expertise. A few examples of topics: chiropractic, acupuncture, massage, nutrition, exercise and stress reduction just to name a few. All are welcome to join regardless of past experience or fitness level. Membership and attendance is free.
As an experienced certified advanced practitioner of Emotional Freedom Technique (EFT), I invite you to join, learn about EFT, and more importantly, experience it first hand and enjoy the results. This could be useful to anyone at any level of EFT understanding, including EFT students, experienced EFT practitioners, beginners and anybody who is interested in learning about EFT. This is an informal group aimed at learning and practicing EFT.
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We gather is silence to center and set our intentions for the day, the week...our lives! This meditation will be from 7:45-8:30 and an intention circle from 8:30-8:45am. All experience levels welcome! If you cannot stay the duration, it's ok, come and go in silence.... Friday Nov 4th we start Calling in The One! A fabulous journey to prepare yourself for true LOVE! We will be working with Katherine Woodward Thomas' book "Calling in The One"
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