The group is for people who would like to learn a simple, very effective meditation practice and who would like to meditate together. The meditation is known as Sahaja Meditation. It is very easy to learn and practice, and yet extremely effective in reducing stress and bringing a sense of relaxation, peace and balance into one's life. To learn more about what Sahaja Meditation is, you can go to www.sahajameditation.com.
This is a weekly Reiki group open to all. That is, first timers to Reiki to practitioners of all levels. A love offering is appreciated to cover expenses and the cost of the facilities. Reiki is an ancient Japanese technique of stress reduction and relaxation that restores balance to the whole person (physical, mental, spiritual and emotional). It is based on the idea that we have a ?life force? (Chi) flowing around and through us. When one?s energy is low or blocked, one is more likely to exp …
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