I started this group because I've personally experienced and have whitnessed transformational change in many of my clients and wanted to help others do the same. Anybody can do it, I've got a 7yr old niece who uses it regularly. Can you imagine how your life would be different if you knew how to relieve stress at the age of 7? It can help relieve a broad range of issues such as stress, post traumatic stress disorder (PTSD), depression, anxiety, panic attacks, addictions, sleeplessness, relations …

The purpose of this group is to experience the power of the Emotional Freedom Techniques (EFT) while tapping together, to allow the releasing of stress, fears and other negative emotions, as well as many pains and aches, improve our EFT skills, learn from each other, have fun and feel happy. Experienced tappers as well as newcomers are welcome. If you've never done EFT before, please plan on coming 1/2 hour early to get the basics before we all tap. We usually start by tapping together on genera …

This is a nice, small yoga class that meets at noon Mondays and Fridays. It's a perfect way to de-stress in the middle of the day. It is a Vinyasa-Flow style class which incorporates strengthening and stretching poses with relaxing breathwork. Noontime yoga is perfect for beginners because of it's small size, but our wonderful instructor, Jennifer, can easily challenge more experienced members. $10.00/ class (drop-in) or $80 for 10 classes Classes are at Mission Peak Fitness 3755 Washingt …

Almost everyone will enjoy the benefits from learning to meditate, from stress reduction to spiritual evolution. All classes are free.

… In this state of restful alertness, your brain functions with significantly greater coherence, yielding holistic benefits such as greater creativity, reduced stress and increased productivity. In short…you’ll leave feeling better than when you arrived! Just a Few Do’s and Do Not’s: • Do dress comfortably (it’s not a night club so sweats are okay) • Do bring some water and a towel (you may break a sweat) • Do respect the personal space of others (we don’t want any broken noses) • Do NOT wear shoe …

Mikkyo Zen Institute is a disciplinary focused educational institute which teaches techniques to resolve one’s life issues. Programs are based on Mikkyo Philosophy, a philosophy which was established thousands of years ago. Presently, we are the only institute in the US that emphasizes a non-religious approach. With a hands on approach and through his spiritual uniqueness, Master Eimei Kawakami,  has been practicing and facilitating for over 47 years the techniques in the resolution of one’s lif …

Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

     Are you ready to transform the way you parent, from the inside out?  Do you envision leading your family to create more happiness, peace, positivity and joy?  Then Parenting by Connection is for you!  Join me, Kiran Gaind, a coach for modern parents, in creating a group to support the people doing the most important, and often most difficult job that there is:  modern parents!       Please check out my website at http://www.rayoflightcoaching.com to learn more about me and my coaching offer …

… Something about Reiki: Reiki is a holistic healing art for; * stress reduction                                            * relaxation * spiritual growth                                            * enhancing immune function * healing and increasing physical energy      * experiencing inner peace * enhancing meditation                                   * energizing your home Reiki is a method of amplifying our inner healing energy, which is known as “ki”. Healthy “ki” nourishes o …

Bodhi Meditation is more than a spiritual or relaxation exercise. It is a way to achieve rapid relief of physical health issues and to replenish our vital energy. Our worldwide practitioners have reported remarkable benefits of both physical and mental health. That’s why we are so passionate about teaching the meditation as a gift to our community. We are a local chapter of Bodhi Meditation, a worldwide organization that teaches the unique meditation developed by Meditation Master JinBodhi. Sinc …