Come and join us for classes on meditation and Buddhism at The Kadampa Buddhist Temple in the Mission district in San Francisco. If you are interested in meditation, stress reduction, Buddhism or how to use Buddhist wisdom to deal with everyday problems and difficulties, this is for you.

I am Cindi Silva|, a mom, a daughter, a friend, a sister, an auntie, a communication coach, and a breast cancer survivor. I am starting this Walk and Meditate 4 Health - Pink Ribbon Group for women being treated for breast cancer, their friends & family members, and breast cancer survivors like me. Meditation and mindfulness based stress reduction helped me get through the experience I had with breast cancer and I know these tools can help you too. As a Communication Coach I teach improved focu …

This is a place to get help and support for your anxiety whether it is mild stress and anxiety to Generalized Anxiety Disorder, Social Anxiety / Phobia, Post Traumatic Stress Disorder, Panic Attacks, OCD, or Phobias.  

Work is love made visible, Khalil Gibran.When you connect spirit to work, stress eases and burnout disappears.  You can see more clearly the way to work with increased integrity, purpose and joy .... and have time outside work for a rich life.That's been the theme of all my work for the past 15 years, first as a "Vision and Values" columnist for the San Francisco Chronicle, then the book Work with Meaning, Work with Joy: Bringing Your Spirit to Any Job, then numerous articles and book chapters i …

  The Tapas Acupressure Technique® (TAT®) group meets once a month in Oakland, CA. TAT® is a gentle yet powerful healing method which helps members release stress, let go of painful memories and to come to a place of peace inside.  Doing TAT® in a group setting amplifies the healing energies for the benefit all who participate. I have had very positive experiences with TAT® and wish to share this profound healing method with others who are on a quest for transformational healing, personal and sp …

If you are investigating self-hypnosis for the the time, you may be interested to know that nearly everyone can learn how to use self-hypnosis to make specific changes in his or herself. To stop unwanted habits, to reduce stress, and to even control pain. Perhaps you want to enhance your decision-making and to increase your concentration, or to improve your athletic ability. Do you want to cultivate better communication in personal relationships or be more effective in your own personal goals? N …

This is a nice, small yoga class that meets at noon Mondays and Fridays. It's a perfect way to de-stress in the middle of the day. It is a Vinyasa-Flow style class which incorporates strengthening and stretching poses with relaxing breathwork. Noontime yoga is perfect for beginners because of it's small size, but our wonderful instructor, Jennifer, can easily challenge more experienced members. $10.00/ class (drop-in) or $80 for 10 classes Classes are at Mission Peak Fitness 3755 Washingt …

Almost everyone will enjoy the benefits from learning to meditate, from stress reduction to spiritual evolution. All classes are free.

Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

Experience hypnosis and EFT to help alleviate chronic illness and/or pain. Many have experienced greater relief from IBS, Diabetes, Neuropathy, sports injuries, back pain, menstrual pain, arthritis, ADD, Reynaud’s syndrome, cancer pain, to name a few. Gain knowledge of different tapping procedures at each session and experience different hypnotic applications. Last Tuesday of each month, 7pm to 9 pm. Come at 6:30 for an intro to EFT if you don’t know it. $25.00 each person at the door.

Mt. Diablo Zen Group is led by Baika Pratt, Zen Priest and Dharma teacher. This group meets Wednesday evenings for Zazen (meditation), study and discussion. Four times a year, one day silent retreats are offered for a nominal fee. These retreats are mostly silent; include zazen, Qi Gong, rest period, a mindful meal, a short service and Dharma talk. All members are encouraged to establish a daily meditation practice, with consideration for their daily life schedule. Practice discussion with the t …

This group was formed to meet other like-minded people who want to either learn more about holistic health modalities or share what they already practice.  Topics may include stress reduction techniques, weight loss tips, healthy recipes, low-glycemic foods, high quality protein and more.  The purpose of the group is to help educate others, so they can educate others.