Our SPECIALIZED Yoga Therapy PROGRAM for Cancer Patients is designed to help offset health problems that result from both the disease and its treatment. Research suggests that stress-reduction programs tailored to the cancer patient may help them cope with the acute effects of treatment and improve quality of life after treatment. Our peaceful approach incorporates gentle movements designed to stretch and detoxify, breath work, visual imagery, meditation, and guided relaxation.   In each cla …

… They can include a combination of strength-based counselling and coaching, meditation, meditative movement, mindfulness-based stress reduction and visual arts. I am committed to creating a safe space where you are honoured as an incredible being and to helping you access the guidance within you. For people wanting to find or to deepen their connection with the Divine in their heart, body and whole being and to live with greater awareness of the Divine in their daily life. In addition to acces …

… POSSIBLE BENEFITS include: * Settle into a peaceful and nourishing abode of your soul amidst the stresses of daily life * Be nourished and rejuvenated * Connect with your soul/the Divine Presence within you and everywhere else * Open to Joy and Peace within you * Discover ways to be present with your body, heart, mind and soul in kind and respectful ways   WHEN: Classes are on Wednesday evenings. See the calendar for details. WHERE: The Centering Space, 59 Cambridge Avenue, Toronto. Ste …

Come and join us for classes on meditation and Buddhism at Kadampa Meditation Centre near Bloor and Christie in Toronto. If you are interested in meditation, stress reduction, Buddhism or how to use Buddhist wisdom to deal with everyday problems and difficulties, this is for you.

The Mindfulness Skills Group focuses on mindfulness as a tool to better your life. Following the laws of attraction and positive psychology, mindfulness creates a more empathic and compassionate person, attracts more compassionate people and situations into your life, and increases ones ability to handle stress and confrontation. The skills practiced focus on a mix of DBT, Buddhist Meditation, Positive thinking, Stress, Anxiety and Anger Management and Reduction. Whether you have PTSD, BPD, BP, …